Meals by Mark* are healthy, flavorful and easy to assemble. Today's breakfast of Savory sweet potato pancakes with poached eggs and Canadian bacon was so good I had to share. It is a perfect combination of sweet and salty and especially good served with strawberries.
1 medium sweet potato coarsely grated
1/2 medium onion chopped
1 glove garlic minced
1 - 2 Tablespoon whole wheat flour
1 egg beaten
salt and pepper
Combine all ingredients and mix well. Heat a thin layer of peanut oil in a flat fry pan. Spoon mixture (approximately 1/4 cup) into oil. Fry until brown on both sides. Drain on a paper towel covered plate; keep warm. Prepare poached egg, pan fry Canadian bacon (no need for oil). Assembly as per picture above.
*Meals by Mark
is an old Instagram started by my youngest daughter. Today the daughter has left the nest and our diet is much healthier so posting are far and few between.
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